It’s National Stress Awareness Month, we all have our struggles and our successes when it comes to mental health, it’s a life-long battle that ought to be discussed more, but what about Pre-Menstrual Stress? It’s often used as a derogatory term against women when strength and passion are misunderstood as aggression. EmpressBody knows that it is a real occurrence caused by the fluctuation of hormones throughout the month that can cause stress, irritability, anxiety or difficulty concentrating. Every woman experiences different symptoms at different severities, and, let’s face it, if you’re being hit with the worst menstrual cramps from hell, you’re bound to feel a little on edge!
So what exactly is PMS?
Each woman's symptoms are different and can vary from month to month. The most common symptoms of PMS include:
· mood swings
· feeling upset, anxious or irritable
· tiredness or trouble sleeping
· bloating or tummy pain
· breast tenderness
· spotty skin or greasy hair
· changes in appetite and sex drive
Click here for how EmpressBody can help you with menstrual cramps
What can help ease PMS?
· regular exercise
· eat a healthy, balanced diet
· get plenty of sleep – 7 to 8 hours is recommended
· try reducing your stress by doing yoga or meditation
· take painkillers such as ibuprofen or paracetamol to ease the pain
EmpressBody Organic Chlorella Powder
Mix 1-2 teaspoons daily. Blend into your favourite shakes, juices and smoothie recipes, or sprinkle onto your favoured foods such as salads, yoghurt's and soups. It is most commonly recognized as one of the world's most nutritionally complete superfoods, as it offers health benefits to practically every organ and bodily function. Chlorella has long been revered for its ability to strengthen the immune system. Chlorella Reduces Inflammation and Eases PMS Symptoms and also eases the passage of waste through the digestive system, thereby reducing stress on the entire system.
Click here to learn more about the EmpressBody Organic Chlorella Powder
EmpressBody Detox Pearls
We recommend our detox pearls, which are made of 100% organic materials and not only are they kind to the earth, but they have so many benefits for women; from their bodily wellness to their sense of self-worth. Embarking on a yoni detox can help you physically and mentally enjoy a sense of wellbeing and clarity.
EmpressBody detox pearls work by using specially selected herbs that create a pulling effect that draws toxins, bad bacteria, dead cells, old blood clots, mucus and more from your yoni while at the same time tightening your yoni and deterring vaginal dryness and other ailments. They are wrapped in cotton meshing with a string attached for easy removal.
Click here to read more about EmpressBody Detox Pearls
Empress Yoni Steam
A yoni steam (aka. vaginal steam, v-steam or bajo) provides gentle and effective support for women’s wellness. Respected by women and holistic healers around the globe, yoni steaming is the ancient practice of allowing the warmth of herbal steam to softly permeate the exterior of the vagina.
This women's treatment gently and effectively cleanses, tones and revitalizes a woman's center, providing myriad benefits from reduced menstrual cramps to increased fertility and more. Yoni steaming will support your natural feminine cycle, and help you to heal, relax, and detoxify both physically and emotionally. It has been proven to help with insomnia, heal from sexual trauma, and relieve anxiety and stress.
Yoni Steaming is about women taking back ownership of their personal health and wombs and utilizing intuition as well as herbs from the Earth, to support and nourish overall well-being. It is full vaginal empowerment. Not only is the EmpressBody Yoni Steam safe and healing, it is also easy to use.
Click here to read more about the benefits of yoni steaming with EmpressBody
Click here to view the full range of EmpressBody yoni wellness products
Click here to view the full range of EmpressBody body wellness products